We live in extraordinary times

We have never been busier, constantly bombarded from every angle, from work to family to social media. Someone living in a city today can be exposed to the same level of simulation in 1 day that someone 250 years ago would of been exposed to in their entire life. Its no wonder people are more stressed & unhappy today than ever before.

We’ve got to work out how to counter balance the stress & give ourselves back some time and energy

With the pressures of our modern day living we accumulate stress, tension & fatigue in our minds & bodies. Over time this has a depleting and detrimental effect. It drains our energy, we lose our happy healthy selfs. When this happens we feel stressed, disconnected & we are unable to enjoy our lives to the fullest.

MEDITATION IS THE ANSWER

Meditation has been scientifically proven to help alleviate stress, tension, fatigue and even improve our sleep. When instructed correctly with techniques tailored to your personality meditation is a life skill you can easily learn & practice with amazing positive results. 

Meditation is the discovery that the point of life is always arrived at in the immediate moment.
— Alan Watts