For meditation to be effortless you need to find techniques that suits your personality. During your free initial consultation we discuss several approaches to meditation & finding the right techniques to suit your lifestyle. There’s no point in teaching you a sitting style meditation if you find it hard to sit still or any other kind of passive technique until we have actively quietened the mind.
COMPLETE STATE OF RELAXATION
During this process the mind moves from the active, thought filled layers through to the quieter, more peaceful layers, until it reaches the most subtle level of thought. At this stage it lets go & moves beyond thinking, coming to a complete state of rest. Here you are able to enjoy the experience completely at rest, yet still awake & aware, conscious inside. Often referred to as the experience of pure consciousness, bliss or being.
CLEARER THINKING & GREATER ENERGY
By exposing the mind to this quiet state the mind is able to easily come into contact with the source of clarity, creativity, energy & intelligence. It brings these qualities forward to ensure you enjoy the benefits throughout the day.
EASILY PRACTICED TECHNIQUEs
Many people who have tried meditation have not been able to ‘quieten’ their minds because they have been taught well known techniques that aren’t suitable for their personality types. While we also teach these well known techniques we understand they don't work for everyone & thats why we offer other techniques that can be more appropriate.
Finding the right technique that suits you will help make the whole process become easy & effortless. We teach over 20 kinds of meditation both active & passive, ensuring we find the right techniques that work for you.
All our meditation courses include Pranayama techniques as part of the training.