Meditation has now been extensively studied by science.

Many leading institutions have done studies on various meditation techniques. Listed below are just a few of the hundreds of findings available online today.

What have you gained from meditation?” Buddha was asked “Nothing!” He replied “However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death.
— Buddha
 





Boost your EQ EMOTIONAL INTELLIGENCE & social connection

http://psycnet.apa.org/record/2008-14857-004





Improves your ability to multitask,

Great for men, apparently ;-)

https://dl.acm.org/citation.cfm?id=1979862