Meditation has now been extensively studied by science.
Many leading institutions have done studies on various meditation techniques. Listed below are just a few of the hundreds of findings available online today.
Boost your HEALTH & Increase your immune function
Decease pain & decrease Inflammation from a Cellular Level
Boost your HAPPINESS & Increase your Positive Emotions
Decrease Anxiety & Social pressures
Boost your EQ EMOTIONAL INTELLIGENCE & social connection
Helps you open up making you more compassionate and tolerate
Improve your SELF-CONTROL & Change your brain for the better
Improve your PRODUCTIVITY and increases your focus & attention
Improves your ability to multitask,
Great for men, apparently ;-)