What is Pranayama?
Also known as alternate nostril breathing, yogic breathing & in part The Wim Hoff method. Pranayama can be very powerful breathing methods that can quickly quiet & relax the mind. There are many varieties of Pranayama each with its own purpose, we teach over 10 varieties depending on the desired outcome. Whether helping to balance the body from hot flushes, helping you sleep better or preparing you for deeper more intense meditation, pranayama is an important technique to learn.
Whoever you decide to learn meditation with make sure they are qualified to teach you Pranayama, an important pre-meditation technique.
How Pranayama can help you:
- Reduce stress & anxiety
- Lower heart rate & relieve tension
- Revitalise mind and body
- Regulate the cooling & warming cycles of the body
- Prepare for deeper meditation