These programs are available after completing a course of instruction in meditation with David or Katia.
Coaching programs help you to develop a regular practice & experience deeper more fulfilled meditations.
THE DAILY PRACTICE
Often the hardest part of meditating is making a daily habit of the practice. When you start to reap the benefits of meditation the mind starts to try and trick you. "Ah today you feel good already, you're busy so lets skip todays practice" When you start to see these little mind tricks you also need to know how to overcome them. Regular coaching in the first 1-3 months of starting out on a new meditation practice can make the difference between long term success & failure.
The Morning Ritual
This one routine will set you up for success. Learn how to incorporate this into your daily life.
Regular Meditation health checks
Know that you're on the right path & have all your questions answered from experienced teachers & meditators.